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5-Day Upgrade Your Programming

CHALLENGE

Instantly Improve Your Program Design To Attract More Clients, Increase Client Retention and Gain Knowledge That Only The Top 5% of Coaches Have!

UPGRADE YOUR PROGRAM DESIGN Start Today!

This Challenge is for YOU if…

  • You are not 100% confident in writing training programs that will get your clients superior results.
  • You need to know the "WHY" behind your training programs so you can confidently explain it to clients and they understand the purpose behind each movement.
  • ​You want to be considered one of the best trainers in terms of cutting edge knowledge so you can attract and retain more clients.

Your CHALLENGE Schedule:

Day 1: Prioritize Strength Training

  • Improving strength
  • ​Prioritizing strength training
  • ​Prioritize foundational patterns
  • ​Set the stage for improving bilateral movements

Day 2: Cooldown Sequence

  • Start facilitating the recovery process
  • ​Reducing stress in the body
  • ​The sympathetic  vs parasympathetic nervous system

Day 3: Aerobic Development

  • Prioritizing aerobic training
  • ​Cardiac output method

Day 4: Less Variability with S&C

  • Too much variation makes it tough to re-engrain motor patterns
  • ​The optimal variation schedule
  • ​How to determine the best patterns for each client

Day 5: Linear Periodization

  • Why linear periodization is not a prudent training model for most people
  • The model we now use that considers daily stressors
  • ​Designing a program that has maximum sustainability

Today’s CHOICES are FUTURE RESULTS.

Instantly Improve Your Program Design To Attract More Clients, Increase Client Retention and Gain Knowledge That Only The Top 5% of Coaches Have!

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Take the Challenge Today!

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