You are not 100% confident in writing training programs that will get your clients superior results.
You need to know the "WHY" behind your training programs so you can confidently explain it to clients and they understand the purpose behind each movement.
You want to be considered one of the best trainers in terms of cutting edge knowledge so you can attract and retain more clients.
Your CHALLENGE Schedule:
Day 1:Prioritize Strength Training
Improving strength
Prioritizing strength training
Prioritize foundational patterns
Set the stage for improving bilateral movements
Day 2: Cooldown Sequence
Start facilitating the recovery process
Reducing stress in the body
The sympathetic vs parasympathetic nervous system
Day 3: Aerobic Development
Prioritizing aerobic training
Cardiac output method
Day 4: Less Variability with S&C
Too much variation makes it tough to re-engrain motor patterns
The optimal variation schedule
How to determine the best patterns for each client
Day 5: Linear Periodization
Why linear periodization is not a prudent training model for most people
The model we now use that considers daily stressors
Designing a program that has maximum sustainability
Today’s CHOICES are FUTURE RESULTS.
Instantly Improve Your Program Design To Attract More Clients, Increase Client Retention and Gain Knowledge That Only The Top 5% of Coaches Have!
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